Earth Princess
If you don’t feel well, stop. Earth energy, I have had a very difficult period when I disconnected from myself. My head is flying high in the clouds of problems and somehow the thread of connection with myself has broken. It manifests itself in my weakened immunity, a constant feeling of thirst, sudden fatigue, not finishing sentences, some extra kilos. I surround myself with a huge number of tasks that cannot be completed in the allotted time... The good news is that I know what happened to me. I disconnected from myself, I stopped grounding myself, even if I walk barefoot around the house or at work, my head is in the clouds of problems and I am not aware of myself. If you too have found yourself in these lines, I have a solution for you. Stop, throw off your shoes, socks and stand firmly with your feet, and begin to breathe deeply into your feet to begin to feel that connection to the earth, the connection with yourself, and observe. Observe what your needs are, observe if something hurts. Stand still and just breathe into these problems. Maybe you will feel some pain, in your legs, shoulders, head... and just breathe... If your thoughts are running here and there, don’t chase them, just stop and be their observer. Try to bring home sand, or gravel, round stones and try to walk on these different surfaces and just breathe and try to feel this feeling, this connection with the earth. Enjoy every step, step through the heels, then on the contrary through the toes, through the inner edge and then again through the outer, create with your walk, try. If this observation has begun to evoke pleasant feelings in you, then rejoice, because you have managed to connect to yourself and not only that, but you are connecting with the earth’s energy. I will be happy if you write me feedback, whether this information is interesting for you. ? Yours Michaela
Durisova Michaela, Slovakia, Bratislava
